Exercise as an Antidote

Exercise; a vital component for a healthy and fulfilling life Exercise has arguably never been more important than it is right now. According to the NHS, regular physical exercise significantly improves both physical and mental health during the difficult times of lockdown (NHS, 2020). Evidence from Oxford University’s Centre for Evidence-based Medicine suggests that regular

The Power of Breath

“The wisest one-word sentence? Breathe.” Terri Guillemets Inhale. Exhale.   Breathe. Our first inhale welcomes us to our world. Our last exhale bids it our final farewell. Breathing is fundamental to life, yet so few understand the significance of mastering it. Breathwork has been around for centuries, the earliest findings dated back to the first