Exercise as an Antidote

Exercise; a vital component for a healthy and fulfilling life Exercise has arguably never been more important than it is right now. According to the NHS, regular physical exercise significantly improves both physical and mental health during the difficult times of lockdown (NHS, 2020). Evidence from Oxford University’s Centre for Evidence-based Medicine suggests that regular

Green Spaces for the Body and Mind

Getting outside for a run, jog, or walk is a great way to exercise your body, clear your mind and reconnect with nature. Maybe the combination of the wintery Yorkshire weather and online lectures means you don’t get outside as much as you used to. Furthermore, if you live in a student area such as