Looking After Your Mind: How to Manage Stress and Anxiety during Challenging Times

Recent times have asked a lot of us. Wether it is coping with the global pandemic and the drastic changes of our way of life, or the constant headlines on the impacts of a changing climate and the anxiety relating to that, this year has been everything but easy.   However, with all the grief and

The Power of Breath

“The wisest one-word sentence? Breathe.” Terri Guillemets Inhale. Exhale.   Breathe. Our first inhale welcomes us to our world. Our last exhale bids it our final farewell. Breathing is fundamental to life, yet so few understand the significance of mastering it. Breathwork has been around for centuries, the earliest findings dated back to the first

Reading for the Mind: Book Recommendations

In this blog post, we provide 10 book recommendations for you to explore different genres and literature that you wouldn’t usually choose. It’s probably not news to you that reading strengthens the brain. I feel that when I’m reading more in my spare time, the quality of my university work improves so much. Over lockdown,